By Lloyd Morgan A holistic approach to curing disease treats your whole body, not just the affected area. In part one of this report, we looked at treating the stomach and esophagus with herbs and enzymes. Now we'll look at some ways to nurture the entire digestive system as part of our natural remedies for heartbun program.
Digestion begins as soon as you put the food into your mouth. In fact your body prepares to handle the food even before you start eating. When we talk of a 'mouth watering' dish it means that your saliva flows in readiness. Other than lubricating the mouth, saliva contains ptyalin an enzyme that begins the work of converting starches into sugars. That's why when you chew a piece of bread, it starts to taste sweet. At this early stage of the digestive process it's important to chew the food thoroughly. This results in a more extensive surface for the enzymes to work on. The food then passes into through the esophagus into the stomach. Here the stomach secretes acid to create the right environment for the stomach enzymes to work in. It is this same acid which together with the partially digested food that refluxes into the esophagus if there's a problem with the Lower Esophageal Sphincter(LES). Other than the actual condition of the LES, two other factors play a major role in the occurrence of acid reflux - the pressure in the stomach, and the time that the food remains there. The first can be alleviated through eating smaller meals. The second by increasing the efficiency of the digestive process. This can be done through choosing the right foods, and the judicious use of herbs and enzyme supplements. For example, fats and meats take a long time to digest so reducing the amount in the diet will have a positive effect. A third factor is the efficiency of digestion in the small and large intestines to where the food goes after leaving the stomach. When the food, now known as chyme, leaves the stomach it enters the duodenum, the jejunim and the ilium which make up the small intestine. Passage is controlled by the pyloric valve. The arrival of the food in the duodenum sends a message to the stomach to reduce its contractions. This has the effect of slowing down digestion in the stomach to give the duodenum time to does its work with enzymes from the pancreas and gall bladder. Likewise another sphincter called the ileocecal valve controls the flow of chyme into the large intestine. This is made up of the caecum and the rectum. Clearly we want the food to pass through the system as quickly as possible. How can we create the best conditions for this to happen? One way if by creating a healthy gut environment. Both the large and small intestines contain masses of friendly bacteria. The digestive tract is in fact home to around 10000 kinds of microbes. They live in harmony and benefit our bodies by keeping yeasts and other dangerous organisms at bay,and by producing enzymes and vitamins. This harmony is ofter upset, especially by taking antibiotics. The results are distressing, the least of which is digestive disruption. One way to restore balance is by taking probiotic digestives such as lactobacillus. Eating yoghurt can have the same effect. By maintaining this balance, the alimentary canal can work well so allowing the food to pass through the body as quickly as possible. This can help reduce the incidence of acid reflux and the resulting painful symptom of heartburn. There are also a host of associated benefits. Natural remedies for heartburn can be simple yet effective. Does your heartburn seem worse when you're worried or angry? No look at holistic treatment would be complete without considering the effect of the mind. Read all about it at: http://natural-heartburn-remedies.blogspot.com Article Source: http://EzineArticles.com/?expert=Lloyd_Morgan http://EzineArticles.com/?Natural-Remedies-For-Heartburn---A-Holistic-Approach-Part-2&id=533004 buy discount phentermine online
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