Christian Retreats For Churches

By Christian N Church retreats are an excellent way to involve the church in an important part of church involvement. Offering a church retreat creates community and support with the people closest to you spiritually. Planned correctly, a church retreat can be excellent for the church's overall well-being. There are some key issues to think about when planning a church retreat. Get a group of interested people together to form your committee. These people will probably enjoy the church retreat the most because they worked on it personally. So, the idea is to involve as many people as possible to create the best possible outcome with your church retreat. Now that you have your committee established, decide on the date and duration of your retreat. This can be determined by the budget you have or by the theme you are planning on using. Remember, almost all details can be changed, so don't get frazzled if the church retreat turns into an overnight even 3 weeks before the church retreat. As mentioned above, the budget plays a key role in planning a church retreat. Don't worry if you don't have a lot of money to spend. Church retreats are supposed to concentrate on God, not how big the flowers are at the entrance. Even if you just have plain copies of articles or prayers to give your attendees, an awesome environment will be create by the keynote speaker and attitude of the organizers of the church retreat. Choosing a location for church retreats varies depending on the budget and atmosphere desired. If you want to create an environment of 'Coming back to the beginning' you would probably choose something more rustic and in the woods. On the other hand, if you are celebrating women or men for their efforts as a Christian, you may choose to go somewhere a little fancier to keep with the theme. We have briefly discussed a lot of the technical end of planning a church retreat, but you need to pray hard about the purpose of the church retreat. Church retreats generally are focused on a specific topic such as service, mothers/fathers, living a Christian life, etc. Some church retreats can be organized for all people by offering different workshops that people can choose from. The direction of your church retreat will depend on your availability of keynote speakers, the length of the church retreat, and the location. When planning church retreats, remember God is the real focus. Pray for guidance and support. Nehemiah 2:20 says "Then answered I them, and said unto them, The God of heaven, he will prosper us; therefore we his servants will arise and build: but ye have no portion, nor right, nor memorial, in Jerusalem." Remember that God will bless all good things you do in building up His name. For more information about church retreat and church retreats, visit: http://www.christianet.com/christianbusinesses/camps-retreats/ http://www.christianet.com/ Article Source: http://EzineArticles.com/?expert=Christian_N http://EzineArticles.com/?Christian-Retreats-For-Churches&id=61830 snort ambien
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8 Ways to Create Balance to Achieve Lasting Weight Loss

By Meri Raffetto Need to lose weight? Dreading the thought of another diet program? You dont have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do. It is not about following a perfect plan. It is impossible to be perfect every day! Finding the right balance helps you to decrease your calorie intake, increase your metabolism and keeps the self-sabotage at bay. Here are 8 steps to bring more balance into all corners of your life so you too can find weight loss success.


1. Eat more frequently during the day-

Skipping meals or waiting too long between meals can have a negative impact on your metabolism and results in overeating later in the day. Its best to have 3 small meals and 1-2 snacks throughout the day. You will feel more satisfied and eat less. Plan to have a snack or meal every 4-5 hours.


2. Portion Sizes-

Appropriate portion sizes are still quite misunderstood. Most Americans are eating 2-3 times the recommended portion sizes. Limit your grains, cereals, pastas, and rice to - 1 cup serving sizes. Keep meat, poultry and fish to 4-ounce portion sizes. Restaurants are notorious for giving extremely large servings of food. Keep this in mind when eating out. Eat half of the food on your plate or take the rest home for lunch the next day. Studies show that when people are given large portion sizes, they eat up to 56% more calories without realizing it. To add insult to injury, our portion sizes are larger than they have ever been. Start to become more aware of the portions you are served wherever you are.


3. Eat the right fats-

Yes some fat is important. Omega 3 fatty acids are an important strategy for weight loss success and yet most Americans are not eating enough of these healthy fats. Some reports show these fatty acids may be helpful in increasing your metabolism. They are also shown to be a wonderful mood supporter and people report significantly less food cravings and triggers to eat when they incorporate omega 3 fatty acids on a daily basis. This is especially important for any emotional eaters out there. Omega 3s are found in fatty fish such as salmon, mackerel, cod; they are also found in canola oil, walnuts, and ground flax seeds.


4. Increase fruits and vegetables-

Fruits and vegetables are not only packed with important vitamins, minerals, and antioxidants, they are also loaded in fiber and low in calories. Include 5-8 fruits and vegetables every day. This is one of the most important diet changes you can make. When you fill your plate up with fruits and vegetables you eat less of the higher calorie foods. For example, lets take a sample steak dinner.


Original meal:

8 ounce steak

Whole baked potato with fixings

cup steamed broccoli

Meal Makeover:

4 ounce steak

baked potato with fixings

cup steamed broccoli

Side salad with mixed greens, tomatoes, and 1 tbsp light vinaigrette dressing


By changing the balance of this meal to include more vegetables while decreasing the steak and potato we saved approximately 350 calories. Saving 350 calories daily can result in almost a 1 pound weight loss per week. Small changes are the key.


5. Eat when youre hungry, Stop when youre full-

Our bodies have an innate weight management mechanism. It performs this task by making you feel full when it is time to stop eating. Every time you eat past full you are taking in more calories than your body needs which will result in weight gain. Start to become more aware of your internal cues for hunger and satiety (fullness). You will be amazed how many times you wait too long to eat and how often you eat past full and enter into stuffed. Its common for all of us to do this from time to time. However, its time to check in with yourself and see how often you are falling into these food patterns. Listen to your body, it will tell you when you are physically ready for food and when you are ready to stop.


6. Exercise regularly-

I know, this isnt anything you havent heard before but it is a crucial part of weight management. It is important to engage in regular aerobic and weight bearing activity. The aerobic exercise helps you to burn the fat and weight bearing activity increases your metabolic rate. Muscle burns up to 90% more calories than fat. The more muscle mass you have, the more calories you will burn in a day. By adding three to five pounds of muscle you could actually burn 100 - 250 additional calories a day. This combination of aerobic and weight bearing activity is what really kicks weight loss into gear.


7. Limit Sugar-
Sugar becomes a major issue for many people wanting to lose weight. Not only does it add calories, it also causes insulin spikes leading you to store more calories as fat, it stimulates your appetite, and is a major food trigger for emotional eaters. However, it doesnt mean you need to go all or nothing. When people try to omit all sugar from their diet they can become obsessed about sugary foods and end up in a binge. Find the right balance for sugar. Avoid daily use of sugar and instead have some guiltless treats once in awhile. A little cake at a birthday party or some ice-cream with friends is a good way to incorporate sugar once in awhile to avoid the negative outcomes.


8. Pamper yourself regularly-

Who wants to argue with that?! The reality is many people eat for emotional reasons. Food makes us feel good on many levels. The problem occurs when eating becomes the only coping mechanism your subconscious knows of. This is why that pesky urge to emotionally eat is so strong. It is hard to reason your way out of it. For many people food is the only thing they know that makes them feel better. When you start to do other things that make you feel good on a regular basis such as taking a hot bath, going for a walk, having a hot cup of tea; then your subconscious starts to register these activities as coping mechanisms as well. Over time this will decrease the constant urge to use food. You cant expect to have a bad day, go take a bath and not have an urge to eat. It is something you need to do regularly and something you truly enjoy so your subconscious starts to recognize it as a new choice. 2005, Meri Raffetto Owner of Real Living Nutrition Services, Meri Raffetto is a recognized professional in the area of nutrition and wellness. She specializes in weight management and offers online programs to help people reach their weight loss and health goals. For more information or to sign up for a free newsletter visit http://www.reallivingnutrition.com. Article Source: http://EzineArticles.com/?expert=Meri_Raffetto http://EzineArticles.com/?8-Ways-to-Create-Balance-to-Achieve-Lasting-Weight-Loss&id=116617 ambien and urine screen
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Your Online Guide To Health, Weight Loss, And Fitness!

By Stephan Wittmer You CAN change your body NO MATTER HOW OVERWEIGHT YOU ARE. It's all about losing one pound at a time. Your unwanted pounds will start dropping within a few days if you begin using these FUNDAMENTAL DIETING METHODS. Getting back to the fundamentals is the best way to get results. Remember it is not only about losing WEIGHT, it is also about becoming HEALTHY. With the help of world renowned health expert, Regula Wittmer, you will be able to shed those extra pounds and create a healthier lifestyle. Just take a look at some of the testimonials. No matter who you are, through the information provided in this e-book, you will finally be able to take control of your weight and health. This is not intended to be just another DIET BOOK. Don't be fooled by companies and media who offer you diet pills, and diets that don't work . We want to give you solid yet simple information on how to transform your body. Regula has worked with hundreds of people throughout the past 20 years, finding ways to lose body fat and keep it off. There is a lot of information out there, some good some bad. Many great books have been written, yet people are getting more and more confused. With this information we want to share with you Regulas experiences and success in the fight against fat. We know you will be very happy with the results. You will learn about proven facts: -How to lose weight without going hungry
-Which foods make you fat
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-A simple exercise that burns the fat All you ever need to know to lose fat fast and stay healthy. We urge you try this e-book. Don't hesitate to take control of your health, because you can't afford to. Did you know that apart from the negative social and psychological impact of being overweight, that you are more likely to develop these diseases if you remain overweight: Increased risk of HEART ATTACK, STROKE and HIGH BLOOD PRESSURE
Increased risk of HERNIAS, VARICOSE VEINS and ARTHRITIS
Increased risk of COMPLICATIONS during SURGERY or PREGNANCY
Increased risk of RESPIRATORY PROBLEMS and CANCER
Tripling the risk of TYPE 2 DIABETES You can't take your health for granted, which is why we've developed this e-book. Not only will it help you lose weight if that is your concern, but it is a guide to making better choices and leading a healthy lifestyle. Try other diets, health programs, and diet information. In fact we encourage you to do so, but most likely you will end up in the position you are in now. We offer you all you need to know, because we want you to feel healthy, and alive!!! Swiss born Regula Wittmer is an internationally recognized Nutrition, Fitness and Wellness Specialist. She is a certified Nutritional Consultant, a certified Fitness and Lifestyle Appraiser, a certified Nutrition and Wellness Specialist and holds a Diploma in Naturopathy. Known for her ability to deliver highly effective health speeches and seminars, Regula is an accomplished Wellness and Spa Consultant with a proven track record of getting results. Article Source: http://EzineArticles.com/?expert=Stephan_Wittmer http://EzineArticles.com/?Your-Online-Guide-To-Health,-Weight-Loss,-And-Fitness!&id=361726 what is ativan used for
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Women Sufferings and Infidelity

By Sadashivan Nair Her dreams of marriage and collected marriage values disintegrate when she finds her husband/partner is sharing with others what was meant for her. The partner is her/his own property and dignity that she does not want to loose. Her man for her is everything, whatever kind he is, she manages and sacrifices to get along as long as he is honest and dependable. Infidelity by her man is attack on her marital status and is suicidal for her: She looses the trust and dependability; who would she trust when own man has cheated. She is devastated sensitively and mentally. She leads her tensed life with grieving emotions would be enough to develop mental and physical deceases. Both partners believe sexual partner as a personal valuable asset that demonstrates dignity and pride. A sexual partner is most valued partner becomes own dignity thus loosing partner is loosing dignity. Unfaithfulness of the partner is an insult to the personal values. So the matter becomes unbearable and embarrassment if partners sexual attraction goes into others hands is shameful and loosing self-respect. Her financial and other security is at risk. For a woman, her male partner is her security and safety. In addition, for a woman who is dependent, her man is the economic security. Her man shares her necessities, burdens, takes responsibilities of her, and kids. When he is there she is totally worry free. Loss of the best and emotional friend/partner she got. She, as she wished could share with partner her sentiments, anger, sorrow and everything of her was for her mental relief, what she cannot share with unknown. So is an emotional attack on her. For a woman it is pride when her man is around her. Absence of the partner results loneliness, which she would hate more than anything. Loneliness exists when is unable to share personal thoughts and sentiments with reliable person, is like killing self. She/he is not worried of her/his relation out side marriage rather what worries him/her is loosing emotional attachment woven during the whole episode. So more than the security she looses the emotional values she possessed and shared. Security is for survival and emotional attachment is for the energy she needs for existence. That is why women feel totally distressed when her man deceives. For a man his woman is his dignity and for a woman her man is her dignity and identity. Her man is her identity as father of her children. Her man is her identity as her security. Living and sharing together is attachment of both souls they unknowingly build. Feeling of oneness contributes to energetic atmosphere. Feeling of meant for each other with who can fight, love, share, capitulate, expect, involve sentimentally and etc; all attachments are disintegrated when one cheats. Woman is more touching as uses heart more than the brain to visualize so is intolerable for her that her man shares his life with other woman too. Infidelity is psychological syndrome created by attraction of the opposite, genetic and discontented behaviour, unrelenting sexual and emotional craving. Infidelity is an outcome of fading ambience, dislike, despair, humiliation, loneliness and etc. No adult person can escape the attraction of opposite sex, it influences our mind to admire and capitulate towards the quality. Some attractions are too strong to influence us to get involved emotionally despite married life; this involvement of extra marital is named by the society as infidelity. Woman too is human, she too has feelings and her body chemicals too react by mental signals when comes in contact with attractive person. She too perceives the virtues of attraction and imagines relating with, but in many occasions her conscious prevents getting involved observing the danger of family and social consequences. In developed countries she has rights to leave the partner for better. But when she keeps two philanders simultaneously becomes offence and is extra marital relation. Most marriages in rural and urban developing countries are arranged by parents. Both would be partners are unknown to each other. In our religious fundamental world woman is a second citizen so has to live with the person loaded on her. Womans role is to maintain home, taking care of children and at night to act as sexual toy, beyond these if she thinks is an offence which society can to tolerate. Woman has to accept all the terms and conditions of the male partner. If the partner is disgusting still she has to live under his cruelty, undependability and humiliation. She has no other choice as religious and social rights are curtailed; she suppresses her desires and dreams of married life and consoles as this is her fate. For her life on earth is the penalty for sins she committed in her previous birth. Even Government laws can not protect them as social and its religious laws are more effective. If she wants to live in the society she has to obey the social compulsions. She can not leave the unmatched and seek partner of own choice because it is religious crime. If likes other man of own choice the only way-out for her is to make affair in her dreams. Fear of repentance is so dominant that she is scared even to dream the liking person. If by mistake the pre marital love affair is disclosed becomes humiliating for whole life. It is beyond imagination of her man to accept as her past relation hurts his dignity and pride for not having virgin woman as a wife. She has to succeed the test of virginity in the first night of marriage. If she fails is either sent back to the parents blaming her impurity or left to suffer for whole life. Whether developed or undeveloped or religious fundamental country, woman is human she too possesses the sentiments and desire to look attractive to be liked by others. Woman by nature are very much conscious about their look is the natures law and the sense behind this is to look attractive. The attraction is an enticement to men to act in order to lure women for physical contact. Some women escape keeping the social obligations in mind and some get lured to initiate relation. Attraction is such an enticement that some fall victim to it. Most control in fear of social consequences by suppressing their craving. Yet with some, emotions overpower so get involved unconsciously for emotional attachment. Impact of social obligations is too strong in religion dominated countries that she is made to repent for her involvement. She is desecrated by the society for violating social norms and becomes hatred for family and society. She becomes evil and treatment is in accordance to her status: First she looses is the emotional attachment in the family with whom she felt comfortable. In case she despised, she may feel internally punishing the partner but externally she is still helpless and needs a home to live, as she can not live alone in this unsecured world. She suffers when the truth comes out to deteriorate her married life, makes her life hell. She comes under threats, violence and humiliation from husband/partner. Her secret love affairs for craving is unbearable to the religion so she is punished and desecrated to set an example so others do not go for such conduct. Dependant woman looses her economic security and safety. Society and its religion quarantine her to discourage participation and involvement in social activities. Suspicion of husband/partner as father of her children becomes humiliation to her. She suffers identity crisis. Even though husband/partner forgives the infidelity yet the feelings and pain remains in the heart thus home is no longer sweet home to unfaithful wife. Break from the existing home is anxiety which she has to carry whole life whenever her memory rebounds. A child questioning her for loss of father is embarrassment. She may be economically secured but not emotionally what she shared and stored. Link to this article:
http://www.sadashivan.com/marriagedreamswhenfails/index.html Living and sharing together is an attachment of both souls they unknowingly build. Feeling of oneness contributes to energetic atmosphere. Feeling of meant for each other with who can fight, love, share, capitulate, expect, involve sentimentally and etc; all attachments are disintegrated when one cheats. Woman is more touching as uses heart more than the brain to visualize so is intolerable for her that her man shares his life with other woman too. Article Source: http://EzineArticles.com/?expert=Sadashivan_Nair http://EzineArticles.com/?Women-Sufferings-and-Infidelity&id=61332 cheapest zolpidem titrate
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How to Expand Your Target Markets

By Julia Tang Are your products or services geared towards only one target market? You can increase sales and profits by increasing your target markets. Below are some creative ways to increase your target markets by using your existing products and services you're selling right now.
REDESIGN
You can increase your target markets by redesigning your products and services. For example: you're selling a book called "Internet Marketing Tips For Accountants" You could rewrite part of your book and call it "Internet Marketing Tips For Lawyers". You've now increased your target markets by redesigning your book.
ADD-ON
You can increase your target markets by adding on other product or service with your main one. For example: if you're selling a football magazine you could add a free football when someone buys a subscription. You're now targeting people who want the football magazine and those that want to play football out in the yard. Sometimes they buy stuff just to get the freebies.
TEAM-UP
You can increase your target markets by doing a cross promotion with a similar non-competeing businesses. For example: your business sells tennis rackets and you find another business to cross promote with that sells tennis balls. You could combine your racket and their balls in one package. You are now targeting people that need tennis rackets and balls.---------------------------------------------------------
Julia Tang publishes "Smart Online Business Tips", a fresh and informative newsletter dedicated to supporting people like you. To find out the best online business opportunities, to discover hundreds more proven and practical internet marketing secrets, plus FREE internet marketing products worth over $200, visit: http://www.best-internet-businesses.com
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Lose Belly Fat Fast-Know What is Realistic For You

By Tom Gifford If you want to lose belly fat fast, there are a few things that you need to know in order to do it safely and effectively. In this article, I am going to show you what realistic fat loss goals look like. This should help you to know what is possible and have a great idea where you should be each week when you are losing fat. Do you know what a reasonable goal is to lose belly fat fast? With the right actions, you can lose 1-3 lbs of belly fat per week. You may feel a little bit discouraged by this, so hang in there until the end of this article. You are going to learn how to lose belly fat fast and permanently. It is important to understand that there are 3,500 calories in 1 lb. If you cut back your daily calories by 500 per day, then over the course of a week that will add up to 1lb. Now, here is where belly fat loss gets tricky. Some people will see this number and think they can cut back their diet by several thousand calories per day by eating 1 small meal and being hungry the rest of the time. If you cut back your diet to the point where you are eating 500 calories per day, you will do yourself more harm than good when trying to lose belly fat fast. By taking this approach, you will lose a lot of weight quickly....but not a lot of fat. There is a big difference! If you lose weight, you are losing water, muscle mass, and maybe a little bit of fat. This will slow your metabolism down, and will make you gain more weight quicker! Remember that muscle is what burns calories. If you lose muscle mass by not eating enough of the right foods, your body will not be able to burn as many calories as before. If you want to lose belly fat fast, slowing your metabolism is not a good idea. Keep this in mind when trying to lose belly fat fast. It is very tempting to want to use a pill or some fad diet, but remember the patience and persistence is the key to success. You can lose belly fat fast, but if you do it too quickly it will be easy to gain it all back. If you are serious about wanting to reach your goals, go to Lose Belly Fat Fast for some killer information. Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks. Tom is the founder of http://www.TheFatLossZone.com, which is a free newsletter about how to safely and effectively lose fat permanently. Article Source: http://EzineArticles.com/?expert=Tom_Gifford http://EzineArticles.com/?Lose-Belly-Fat-Fast-Know-What-is-Realistic-For-You&id=433690 zolpidem rxlist
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The Secret

By Kate Loving Shenk We went to a New Age Church on Sunday with the intention to watch the movie: The Secret. But the equipment wouldn't cooperate. So our friend and minister gave us the DVD to take home and view. I couldn't ignore what I felt as I watched the movie. It focused on principles I am sure you're all familiar with. As am I: Principles such as the importance of gratitude and forgiveness, and bringing the wisdom of the spiritual masters into our every day lives, in order to experience All We Are Meant To Be. These principles emphasize the power of the subconscious mind through auto-suggestion to bring about everything we really, really want in this life time. But because of limiting beliefs, we may feel as if we don't deserve to have these things. The movie emphasized principles such as strength, enlightenment, joy, prosperity and love to neutralize the negatives such as shame, guilt, resentment and fear. The Secret demonstrated that in order to heal others, we must first love and heal ourselves. Yes, we've heard about these things a million times. But we may still be stuck in ruts and grooves where we have long failed to feel the absolute Joy of Living moment by moment. And that is what we must do: throw off all these limitations--because there are no boundaries to what is possible to achieve. The narrators brought up example after example of drawing millions and millions of dollars into their lives by the simple act of changing their minds about money. Most of the narrators had been very poor and in some cases, homeless at some point in their lives. Forinstance: instead of looking at some wealthy person and secretly thinking, "That person is rich because she screwed people." or, "Money is the root of all evil." or, "Money creates greed." You get the picture. Instead of having so much anger regarding money, the idea is to say: "I am the master--money is my servant. I am the creator of my life, in concert with the creative divine Intelligence of the Universe." "I am The Conduit for Love, Prosperity, Joy, Abundance and Money." And it's important to FEEL the freedom, and FEEL the depth of your positive emotions. The Movie went on to define all areas of life where we are potentially blocked: relationships, health, and all examples of negative attitudes. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- 22 lessons Learned from The Secret 1) What you want and what you don't want is yours for the having 2) But you can have all of what you do want by practicing the Law Of Attraction 3) You get what you don't want also by the Law Of Attraction 4) All you have to do is learn the principles surrounding the Law of Attraction and put them into practice WITHOUT EXCEPTION and eliminate what you don't want, one by one 5) There are no limits to what you can be, do or have by practicing the Law Of Attraction 6) All areas of your life can be enlivened and enhanced by practicing the Law Of Attraction 7) Choose a rock that speaks to you and carry it around in your pocket 8) Many times throughout the day, touch and feel the rock and say--"thank you" no what may be going on in the moment 9) The simple act of practicing gratitude will attract all the good things into your life--like a magnet--and repel the bad things 10) See the good intent in all people. Stop the fault finding. See the great potential in every person, situation and in yourself 11) Make the practice fun! Enjoy it! You are the creator of your own life! 12) Don't look at "Worst-Case-Scenerios" as reality but as potential for healing 13) Don't look at a particular patient as a "Poor Soul" but look at their great potential to achieve and contribute to the world! 14) By looking at people in this mannner, you naturally uplift them, as well as yourself 15) Go inwardly everyday, and think about everything you like and have gratitude for. Do this 10-20 minutes, in a quiet, uninterrupted, natural place such as a lake, river, ocean or your favorite tree 16) Take notes during the day about what you like, and take these notes to to your quiet time of reflection, enlarging upon everything you like, in a mood of joy and happiness 17) When taking care of patients, call in the angels, the guides, the saints and all of the unseen forces of the Universe. In that timeless space, imagine all of the perfect outcomes, the perfect health, wealth and vitality imaginable for that person 18) When a person is first born, send her this telepathic message: "Welcome to Planet Earth! There is nothing that you cannot do, be or have! You are a magnificent creature and creator and you are here because of your powerful and deliberate wanting to be here. What an act of will!! What an act of creation!! What a miracle!!" Amen. 19) When a person is about to die and you are blessed to be with her, telepathically send them this message: "You are am immortal, Infinate Being. You are about to go forth into a new realm of adventure! You are protected. Do not fear a thing, for death, like death, is a natural process, and you are about to discover the greatest miracle of all!!" Amen 20) When a person is very ill and you are blessed to be with her, telepathically send her this message: "Your illness is an opportunity for complete regeneration. You will shed the old, and embrace the new. You will go forth and discover all of the potential you have yet to learn, about yourself. And most importantly, banish all doubt and go forward." Amen 21) What do the birth bed, the sick bed and the death bed have in common? a)The neeed for total reverance, silence and awe-- b) Abolutely no negativity in any form c) No restlessness on the part of the care-givers--although restlessness may indicate the need for a break! d)No idle chit-chat around these sacred places e) Develop an atmusphere of comraderie, harmony, fun! and peace 22) I am that which I am-- And I am joyful in that. You are that which you are-- And I respect that diversity. You don't need to be like me -- Nor do I need to be like you. Because who you are -- And who I am -- Are One in Unity Consciousness. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=--=-=-=-=-=-=-=-=-=-
Kate Loving Shenk is a writer, healer, musician and the creator of the e-book called "Transform Your Nursing Career and Discover Your Calling and Destiny." Click here to find out how to order the e-book: http://www.nursingcareertransformation.com
Check Out Kate's Blog: http://www.nursehealers.typepad.com
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Long Distance Relationships

By Mark Worrell It used to be that your dating prospects came from a very narrow geographic range, at least before the Internet. Today with chat rooms, instant message, email, cell phones, unlimited long distance plans, and even web cams, not only has that geographic range expanded to worldwide, but communication has become instant. We have shrunk the world with our technology. No longer need we look around our own neighborhoods for dating partners. The world has become our own private singles bar, but the cost we pay for this is the acceptance that long distance dating is going to occur, and it is going to cause a certain amount of frustration. A variety of free software will help keep you in very close contact with anyone any where in the world. Skype is a computer program that can be used to make free voice calls over the Internet to anyone else who is also using Skype. It's free and considered easy to download and use, and works with most computers. Once you download, register and install the software, you'll need to plug in a headset, speakers or USB phone to start using Skype. Sugar Daddy Babes provides support for Skype. You can enter your Skype details at signup or from your control panel. A Skype icon will appear in a members profile to indicate they are a Skype user. MSN Messenger is another source similar to skype and only its more personalised so that you only chat with the people you invite into your system. MSN Messenger also offers web cam viewing and live video all you have to do is download and add the email addresses of the people you wish to communicate with. Yahoo also has a version of this kind of software. For broadband users we feel that Skype is the easiest and the best quality. If youre in a long distance relationship then send an email so that your partner wakes up to your message first thing in the mornings. Mobile phones are expensive to use and not everyone has the money to talk on them every night but send an SMS message from time to time, and let your partner know that you always have them on your mind. If youre just starting a long distance relationship learn all the important dates and write them down like birthdays etc.. If your doing something special yourself make sure you take a few pictures and send them to your partner they will appreciate seeing your face. And again will conform in their mind that they are important to you. The more you can make your partner feel like they are only living just down the road from you the better chances you have of making your new relationship work. Its hard being so far away from someone you care about but its not impossible. Use technology to its fullest and even send each other small gifts through the post office. The more personal things seem for both of you the more your going to succeed. Our video messenger and chat room facilities are ideal for bringing you closer. Long distance relationships do work, the secret is communication, and with todays technologies available for free. Seeing someone face to face is as easy as turning on your computer and saying hello. http://www.sugardaddybabes.com Article Source: http://EzineArticles.com/?expert=Mark_Worrell http://EzineArticles.com/?Long-Distance-Relationships&id=491527 online pharmacies phentermine
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Cheap Wedding Gown - Why You Should Pay Less For A Wedding Dress

By Kacy Carr How can I look good in a cheap wedding gown asks the future spring bride. Well why can`t you look good is the simple answer to that question. A cheap wedding gown is no different to that of an expensive wedding dress - other than the cost. This is one occasion in your life that is to be special, so it is a clever bride who does not overspend on a wedding gown - which hopefully never has to be worn again from this day forward. Weddings are where the betrothed couple seem to forget and ignore what marriage entails. The future bride and groom tend to splash out on wedding accessories that they can ill afford and then start married life with huge debts hanging over their heads. Wedded bliss is all about happiness - but when the wedding is over - and your expensive wedding dress hangs covered in a polyethylene bag in the wardrobe, it is then you realize why a cheap wedding gown would have been one of the best money saving options. What is the difference between a cheap wedding gown and an expensive bridal dress? None. What you have to remember is the bridal attire will no doubt be very pretty in design i.e. because of the material, colour, layers of lace or frills, or the encrusted pearl bodice. But it is the bride herself that will expel the whole entity of beauty on the day. So there you have it in a nutshell, this is all about you and how you look and feel on your wedding day regardless of the bridal attire being a cheap wedding gown or not. Okay fair enough the expensive wedding dress may have additional extras but also additional cost remember - all because there is an extra layer of sequins sewn under the bust line - big deal. A cheap wedding gown can also have a layer of wedding jewels as such if you are handy with a needle and cotton or know someone that is. When in a wedding or bridal shop consider buying the cheapest wedding gown on the rail, the plainer - then less money to pay. By doing this you can fancy the dress up the way you want, because at the end of the day, it is only you that knows in your heart how you would like your wedding gown to look. Buying a plain cheap wedding gown will definitely save you money for to spend on other necessities so you do not go over your budget. Now let us spice up that cheap wedding gown without even touching it. 1 If the cheap wedding gown is of a Victorian type neckline - wear your hair up. Take the plain and simplicity look away from the dress with a sparkling tiara, dangling glittering earrings and sparkling shoes to match. The bridal bouquet will also attract your guests' attention so choose the flowers and colour carefully. Can you see the whole appearance of your gown changing with how you are adding little bits and bobs? 2 If the cheap wedding gown is an off the shoulder design, then let the tresses flow. Add a jewelled choker around the neck or a string of pearls. Layers or strings of pearls worn like that of a Charleston girl back in the 1930s i.e. hanging below the wedding gown bust line are an ideal way to take away any bareness of the plain look. If the cheap wedding gown is styled to a figure hugging fit, then once a gain use your imagination and creative talent by wearing a belt. The belt can be one you made yourself. You can stick or sew on pearls, sequins, etc to your own taste. Once again strings of pearls can be used to wrap around the waist. How you do this is entirely up to you. If the cheap wedding gown is designed like that of Cinderella going to the ball with no accessories like jewelled pieces or extra layers of lace then the bigger the bouquet of flowers the better. If you are counting the pennies and can not afford to spice up the cheap wedding gown, does it really matter because, you are at the altar for one reason only and that is to please your partner - and that you will - by keeping it plain and simple. Why you ask, well he will see less to remove on the night of your honeymoon where you may bet he tends on spicing up whatever needs spicing at the time. So there you have it, by keeping it plain you saved on the pennies and your future husband is thanking the lord for "Pennies from heaven" Bridal Beauty Beautiful Brides Future Babes Article Source: http://EzineArticles.com/?expert=Kacy_Carr http://EzineArticles.com/?Cheap-Wedding-Gown---Why-You-Should-Pay-Less-For-A-Wedding-Dress&id=404862 buy cheap phentermine
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Consumer Beware: The Top 9 Ways A Lender Can Rob You of Your Equity and Money!

By [http://ezinearticles.com/?expert=John_R._Blakefield]John R. Blakefield As the financial lending market grows, and there are more opportunities for consumers to finance homes across America, there seems to be more crooked, lying, and cheating lenders, mortgage brokers, home appraisers, and home improvement contractors who will pull every trick in the book just to cheat you of your money! The following 9 points are things a financial predator might do to cheat you blindly. You need to look for any of these hot points when considering buying, refinancing, and even selling a home. Although there are many honest, hard working people in the real estate industry, there are always those you must steer clear of so you don't lose all the equity in your home, are robbed blindly of your money, or forced into foreclosure or bankruptcy! These have been very serious issues that have become evident in the financial lending market among those uneducated in real estate and sometimes just over-trusting consumers. These predators will go for anyone who will listen to there lies and not do their own research. Always do your research and become educated before making any decisions! There are honest professionals that can help you and avoid pitfalls, or worsea financial predator. 1. Undocumented Fees A financial predator may charge you fees for products and services that simply, don't exist. Be sure to know where all your money is going and exactly what is done for each of the fees charged. You should be able to obtain an itemized report and description of each fee charged, or the product and service that is costing you money. If you expect that you are being charged for fake services, simply leave the deal and find someone else. If they can not describe each product or service clearly, or if you don't understand the product or service, be sure to check with another source as to if what they are telling you is common practice or a way to just get more money out of you. 2. Unfair or Discriminatory Interest Rates Interest rates charged based on other factors than your credit history and financial environment is unacceptable. Despite the many advances we have made as a society, there are still people who charge differently according to ethnicity, social class, and individual lifestyle choices. Make sure all rates are directly related to your financial situation and nothing else. If you see additional points or fees for no apparent reason, and a comparable person has a much different financial plan than you do, look into it. You need to shop around and get many quotes and loan option so you know what the current condition is for your financial situation. 3. Lending Too Much Money Be aware of a lender offering to lend you more than you can afford. You may think that they are being nice by trusting you and offering you more money, but it is a scam. They will wait until you default on your payments and take your home. These lenders will knowingly lend you more money than you can afford so you will default. Always do your own financial assessment so you know exactly what you can afford. So when you approach a potential lender, you will not be duped. There are trust worthy bank financial analysts and advisors who can help you with this. 4. Fake Appraisals Be aware of appraisals. Appraisals are simply opinions of a trained and licensed appraiser of the current market value of a property based on market data. Because it is an opinion, it can be easily increased or decreased as a lender sees fit, according to his or her best interest. Homes can be sold for substantially higher prices with these false appraisals, so always get your own appraisal from a third party that has no interest in the property. That way, you are more likely to get a fair deal or fair loan amount on a mortgage. 5. Encourage You to Lie If anyone pressures you to lie about your income, expenses, or cash available for down payment discontinue doing business. Not only is this illegal, but it can completely ruin your financial stability. If you make decisions that are outside your financial ability, you can literally lose everything because your home can go into foreclosure which can lead to bankruptcy if you don't have the cash reserves to pay for obligations that you make. Always be honest and don't let them pressure you into lying just to get a better deal, which will probably hurt you in the end. There are options for every situation and it may take more time and effort to find something that will work for you, but it is worth it. 6. Target Troubled Prospects Some dishonest lenders will urge vulnerable prospects to cash out of refinance offers when they really need cash for unemployment, medical or extensive debt problems. If you are in a vulnerable position, and have many problems to attend to, do not let someone talk you into making any important or drastic financial decisions that destroy your equity or increase debt. If you are in need of help, find a trusted source that will work with you to solve your problems and only in your best interest, not pressure you into dangerous financial positions. 7. Pressure You to Take a Higher-Risk Loan Know your facts before you choose a loan! A predator would urge you to take a higher-risk loan such as a balloon payment, which involves one huge payment at the end of the life of a loan, or an all interest loan that does nothing towards that actual loan itself. Get informed and do your own research on type of loans. There are many options that will fit your situation. Never feel pressured into a decision. 8. Tell You to Refinance- Over and Over There are many great reasons to refinance, however, if you find yourself in a position that you are being asked, or even told to refinance when there is no clear benefit to you as the home-owner, don't do it! This is a tactic to strip you of your home equity. It may look like you are getting cash out of your home that you can use freely, but your equity will be depleted and the lender will have you in his or her grasp! The more you owe a lender, and the greater debt you have, the more responsibility you have towards them. Don't let this happen to you. 9. High Interest Home Improvements Some home improvement contractors can use high pressure sales tactics to get you to agree to a home improvement, and then have you finance it at a ridiculous interest rate. The improvement could cost five times the quoted amount and the lender makes a killing, as well as the contractor! Always know the details and never allow yourself to be pressured into a contract. Every decision you make should be on your own accord and based on researched advice. If you feel you are in a situation where you are being preyed upon by a financial lender, broker, or whoever, get out of the situation and find someone who can really help you. Look at qualifications, licenses, and references. There are great people out there to help you. Work with them, and not the crooks. John R Blakefield is a mortgage and real estate specialist. For more information, articles, news, tools and valuable resources on home mortgages or investment loans, refinancing, debt solutions, visit this site: [http://www.scourtheweb.com/mortgage/]http://www.scourtheweb.com/mortgage. 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Choosing a Garden Planter

By Kenny Yong Selecting suitable garden planters for your home garden depends mainly on the type of plant you wish to grow. The quantity of space necessary for the roots and the plants fullness and height will suggest the right size. Your gardens growing environment design will decide the best planter material. In addition, keep in mind to consider the needs for relocating your garden planters or moving them permanently if youre renting a home or you have a huge garden to arrange. The bigger, the better, is one major rule in choosing garden planters. Small planters will soon seem to look much smaller when the plants grow maturely and you will need more garden planters to fill up the space of your garden. Moreover, bigger planters assist slower drying as those of smaller ones. If youre thinking of perennial planting, then you can purchase the biggest planter that you can buy for you to accommodate more wear and growth years. This article provides you a checklist to aid you choose the best garden planter for your home garden: A garden planter should have more space for a certain quantity of soil and must permit enough growth of roots but not too huge though. Each garden planter should contain drainage holes. You should ensure that the planter comes with bottom holes or it is crafted with materials which allow you to drill drainage holes in it. Make sure that the soil can breathe inside the planter. The roots of the plant require water for oxygen requirement, as well as nutrients. Metal, wood and concrete garden planters are absolutely great for winter seasons and regions. Terracotta or clay planters have both splitting and freezing vulnerability. Your garden planters group or your planter location must then be considered. There should be adequate support in your patio or balcony for the planter weight or planter group. Be stylish by thinking out the amount of space for your planter location and the look you would want to suggest. Cool colors like light yellow creates a much larger space look. Intense shades, on the other hand, create a tinier space look. When it comes to taking care of your planters, such task will eventually provide you with much more benefits. Of course, you would want to grow healthier plants. This would be possible if you ensure the garden planter is free from pests and diseases. You should as well provide enough drainage and maintain structured sound. Here are few other tips in caring for your home garden planters: Garden planters must be sterilized prior to their usage especially for terracotta and absorbent wooden planters. Provide in-between pot spaces for planter clean-up. Wooden and metal planters should be treated with non-toxic paint, stain or waterproofing stuffs. Lay the bottom of the planters above the ground to allow a good drainage and to keep the plant roots and planters away from water damage. Check on expanding plant roots. If you observe roots peeping through the planters drainage holes then there is now need for you to replant into a bigger pot. Remember to keep the planters insulated during winter to prevent thawing and freezing. Having garden planters entails a lot of care and maintenance. This is one way to keep your home garden fun and kicking. For more information and tips about gardening. Visit us at http://www.GardeningWebs.net/. Article Source: http://EzineArticles.com/?expert=Kenny_Yong http://EzineArticles.com/?Choosing-a-Garden-Planter&id=266835 phentermine online with mastercard
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Early Spring Bass Fishing

By David Alan With the warmer temperatures that will soon blanket the northern states brings forth some excellent early spring bass fishing opportunities. Often in the early spring you can load your boat with bass if you know where to find the fish and what lures to fish once you locate them. There are several techniques that you can employ to catch these lethargic fish in the early spring months just after the ice disappears from your favorite lake. One of the first things you must do is locate fish in the spring is to locate the warmest water in the area of a lake that you are fishing. One of the easiest ways to determine this is simply by looking up and seeing where the sun is hitting the banks or use your temperature gage to determine where the warmest water is. There are several locations that bass seem to gather in the early spring months including rocky banks, bluffs, flats, and main and secondary points. Steep banks such as rocky bluffs will hold heat better than any other type of structure and is easily fished. Fish will suspend off of these rocky bluffs or hold tight against the rocks. There are several techniques you can use to fish these locations, but the best technique seems to be is to fish suspending jerk baits, spoonbills, and crankbaits. To fish these suspending lures use a jerk, jerk, pause technique or a sweep then pause technique. I have found that the jerk, jerk, pause technique works better on the days where the sun is out and the water temperature is warming and the sweep then pause technique works the best when the weather is less than favorable. Also try pausing your bait for longer time periods often these fish will sit and watch a suspending lure for a long time period before deciding to strike. Your pause could be as long a 30 seconds or a short as a 2 seconds depending on how aggressive the fish are. There are two main ways to position your boat when fishing deep water bluffs, you can position your boat straight out from the bluff then cast in to the bank or parallel the bank casting along the bluff. If the fish are hugging the bank then paralleling the bank seems to work the best. Large flats with wood is also a excellent place to find fish in the early months of spring since the wooded flats will hold heat and flats attract baitfish in the spring. The best flats are ones that receive the suns light during the afternoon hours. Fishing flats in the spring can be fantastic if the fish move up to feed and they can easily be caught with jerk baits, spinnerbaits, and soft plastic jerk baits. The fish that can be found on the flats are feeding on baitfish actively, and will often hit a faster moving bait. When fishing a spinnerbait on the flats make sure to bump every piece of structure that you can. This will often trigger a reaction strike from a bass that is lying on log, stump, or rock. When fishing a jerk bait on a flat use the jerk, jerk, pause technique to imitate a injured baitfish. Main Points and Secondary Points are also excellent places to find bass in the early spring months. Fish will move to these locations to feed on baitfish that is attracted to the points. Fish generally suspend off these locations and can be caught with suspending jerk baits and spinnerbaits. Points with some type of structure such as a tree, stumps, chunk rock, or brush piles are excellent spots to load your boat with bass in the spring. Fishing can be fast and furious on points in spring due to baitfish randomly moving to the point which triggers the bass to feed all at once. If you hit a point that is holding bass you can easily catch tournament winning bag very quickly. In conclusion, fishing in the early spring can be very rewarding and also can be very difficult to locate feeding fish. In the early spring months cold and warm fronts keep the barometer moving pretty regularly and can make fishing tough to say the least. However if you manage to get out on the lake when there is a steady warm front and use the techniques mentioned above you are sure to have a excellent day on the water. Owner of Penns Ads which is a community guide for all of Central Pennsylvania where you can find and post classifieds, events, businesses, and more! Central Pennsylvania Community Page - Penns Ads Article Source: http://EzineArticles.com/?expert=David_Alan http://EzineArticles.com/?Early-Spring-Bass-Fishing&id=461526 buy phentermine online no perscription
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Choosing Water Garden Filter Systems For Water Both You And Your Fish Will Love

By Lee Dobbins Adding interest to your garden with a garden pond or water garden is a great idea, and one of the first things you should look at is a top-notch water garden filter system that can do the hard work for you. Highly chlorinated water kills the microorganisms that are found it in the soil. The unfortunate part about the previous statement is that those microorganisms are there for a reason. It is their task to protect the plant and the source where it gets its food. This is the very reason why home gardeners steer clear of chlorinated water. They prefer a healthier choice - cleaner water. By getting a filter system for their garden water, 85% of the chlorine from hose water is removed. The water from garden filter systems are also beneficial for bathing dogs. Children can also have fun with the sprinkler. In fact, it can also be used to wash cars. Water garden filter systems are necessities for gardening. You have nothing to worry about because they are completely non-toxic. Why would we suggest that this be the same water you used to your pets, children and car, if it were? Now, let us say that you have a man-made pond in your garden. This water garden filter system can also clean the water there. Not only will it do that, it will also protect the soil ecosystem in your pond. Imagine the beneficial insects you could have killed if you thoroughly cleaned your man-made pond using chlorinated water. At least, with a water garden filter system, the 20,000 to 40,000 gallons of water are 100% clean. Just like any electronic appliance, water garden filter systems can be recharged. The filters can also be replaced in due time - when it has acquired all dirt from the pond and needs to be changed. Choose a water garden filter system that comes with the hose protector. In that way, maintaining it will be a whole lot easier. There are water garden filter systems that already include a pre-filtered hose. This is to control the flow of the water better. Most home gardeners ask why they should remain chlorine in their garden. Obviously, you would want to keep the beneficial insects in the natural ecosystem. Chlorine kills living organisms like bacteria and fungi but at the same time, it also contaminates the water source. Chlorine is harmful to your plants primarily because they depend on these organisms to stay alive. Plants survive because they receive the nutrients they need from the soil and water. A healthy soil is composed of molds, fungi and bacteria (which chlorine is designated to kill.) Gardeners and farmers know that in order to protect their plants and the ecosystem from the pesky pests, diseases and insects is by using beneficial bacteria. By using chlorinated water, the microorganisms that were placed in the soil to protect the plant and the plants food source in the first place will also be killed. Thus, horticulturists and farmers do not use chlorinated water when they irrigate their crops. Thanks to the water garden filter system, water is dechlorinated. This is a better and healthier option because water garden filter systems clean the garden and save the beneficial bacteria through out the process. Water garden filter systems turns chlorine into chloride that is completely harmless. This redox procedure is their basic principle on how they can assure their consumers that the water coming out of the system is totally chlorine-free. So after watering your garden with the chlorine-free filter system, throw in a bath for our dogs. In fact their coats can become softer and finer from the brittle and dryness it had been due to sun and chlorine exposure. You can also let your children have fun all summer long with the garden hose feature attached to your water garden filter system. They can even swim in a pool that you filled using the filter system. If you are an automobile fiend and the usual wax is not enough to give your baby the sparkle and shine it deserves, switch to dechlorinated water that you can obtain from the water garden filter systems. From the original purpose of providing chlorine-free water to your garden, water from filter systems has escalated to new heights. Lee Dobbins writes for http://watergardens.garden-g8way.com where you can learn more about water gardens and accessories like the water garden filter. Article Source: http://EzineArticles.com/?expert=Lee_Dobbins http://EzineArticles.com/?Choosing-Water-Garden-Filter-Systems-For-Water-Both-You-And-Your-Fish-Will-Love&id=401052 order phentermine diet pills
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Lawn Care Tips for Everybody

By Clark Covington Lawns often vary in size, shape, and form for most homes. Some lawns are beautifully ornate with lush gardens, and pruned to look like art. Other lawns are thick with weeds, grass, and often give off a sense of an old style farm to passers by. There of course are thousands of other types of lawns that typically fall in between the categories of impeccably groomed, and garden of weeds. For all lawn owners, no matter what type, there are several helpful tips to maintain your lawn, because no matter the look of the lawn, it will hopefully be one thats healthy. The first thing lawn owners should do is create an ideal lawn type they are striving to achieve. Its often said that we cant know where we are going unless we have a destination to begin with. Many lawn owners make the mistake of winging it, or going with whatever inspires them that day. This can lead to unforeseen obstacles, as well as changes of heart in the overall design or landscape of the lawn. To create a visualization of the ideal lawn should take time, and sincere thought. Once you have a vision for your lawn, write it down, review it for plausibility, and start to plan for what you will need. By visualizing your idea lawn a clear set of steps to achieve such a lawn will start to arise. No matter what type of lawn you are interested in having, be sure to invest in water for your lawn. This could mean investing in sprinkler systems, or hoses, or even just a hand held water pourer. The idea with investing in water for the lawn is that your lawn will only be as healthy as the amount of water you put into it. Lawns need water to grow, and maintain color. Without water your lawn will face struggles in staying vibrant. As with any enduring task we humans put ourselves up to, we must make it fun. Create incentive for you to get in the lawn and work on it. Make lawn care fun, by getting a workout from it, or getting a suntan, or just spending time with family while tending to the lawn. The more fun the lawn care is, the more likely you will be to continue it over the years. Get help when your lawn is growing to proportions you cant attend to. Most lawns, when put on the right track will be able to grow consistently, and thus have greater needs for ones time. This is when help can take your average lawn and make it exceptional. Lawn care doesnt have to cost a lot of money. For a more reasonable rate negotiate a long term contract with your gardener, for bi weekly visits. The longer commitment should lower the rate you have to pay per visit. Clark Covington provides landscaping tips and information on lawn care and lawn mowers for Savvy Cafe. Article Source: http://EzineArticles.com/?expert=Clark_Covington http://EzineArticles.com/?Lawn-Care-Tips-for-Everybody&id=298178 little pharmacy phentermine
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MTV on your Cell Phone; You Bet!

By [http://ezinearticles.com/?expert=Lance_Winslow]Lance Winslow Due to the new technologies and capabilities of the modern-day cell phone with video feed it appears that some very entrepreneurial companies are bringing MTV videos to your cell phone. We have already seen the increase in the use of video on the Internet and now with new cell phones able to collect your e-mails and surf the Internet we now see that MTV working with EchoStar and Universal Music are moving forward to allow mobile phone users to partake in Music Videos. Does this mean iPod is out and the new cell phone video players are in? No, because iPod is also working to deliver similar mini-video clips. Likewise FOX News has trademarked the name; Mobisodes or mini-episodes to bring you your nightly news clips too. Mobile Cell Phones are increasing their capabilities and web surfing ability and that means more features and more video for the users. It seems AOL has a strategy too updating and upgrading its In2TV deal. Many TV networks and high tech start-ups are using their customer bases and technology to form new strategic alliances that the customers have been demanding and waiting for. So, please consider this in 2006. "Lance Winslow" - Online [http://www.WorldThinkTank.net/wttbbs/]Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; [http://www.WorldThinkTank.net]www.WorldThinkTank.net/ Article Source: http://EzineArticles.com/?expert=Lance_Winslow [http://ezinearticles.com/?MTV-on-your-Cell-Phone;-You-Bet!&id=301395 ]http://EzineArticles.com/?MTV-on-your-Cell-Phone;-You-Bet!&id=301395 my little pharmacy phentermine
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Hints and Requirements to Make The Optimum Compost

By James Ellison Compost is the center of gardening. In order to have anything grow properly you need to feed the soil not the plant. Most of the food that a plant takes in is from the roots. The leaves take in food but not on the scale that the roots do. By placing a layer of compost on the ground each year either on the lawn or in the garden you have provided the nutrients that mother nature had intended to have done. Following are hints to make that compost better and the requirements needed to decompose that pile of material to become compost. Hints to help your compost pile Begin with compost bins 3 to 4 feet across. This size is perfect as it permits for rapid internal heating of the compost pile, which forces the decomposing process. Smaller bins will be hard to heat and can't keep processing temperatures through normal winters. Bigger bins may limit air filtration into the pile, retarding decomposition. Put some nitrogen into the leaves as you place them in the pile. Add one to two cups of organic lawn fertilizer, minus weed killers, for every four bushels of leaves. Or you can add one part leaves to two parts fresh grass clippings or related green garden remains. Wet the leaves as they are piled since moisture is a must for decomposition, and rain won't soak through a leaf pile quickly. Be aware, shredded leaves may be over packed in the compost pile, restricting oxygen required for decomposition. Don't turn over compost piles in the fall. This practice lets the heat escape, which is needed to keep the process through the winter. Compost piles should be turned in spring to accelerate the process. There are only four compost requirements 1. Exposing to air
A loose-fitting, well-mixed heap of compost will reach high internal temperatures, which is necessary for killing weed seeds and other unwanted pathogens. To be on the risk-free side, don't decompose diseased tomato plants or similar plant material. The absence of oxygen will produce a disgusting smelling compost pile as well as reduce the process. This can be averted by turning the pile once in a while. 2. Wetness
If the pile is dry, a few moments with the garden hose to moisten it is all that is required. Do not overwater as a waterlogged pile will not decompose the right way and there will be undesirable odors. 3. Particle size
In the subject of composting, smaller is best when it comes to what is put into the pile. Branches and large pieces retard the process and takes much longer to become compost. By utilizing a chopper or shredder, you will finish with smaller pieces. Or you can try a hand pruner, cutting large stems and stalks into smaller pieces to reduce particle size. 4. Plant food
Because microbes, which help the decomposition of organic matter, utilize nitrogen for their metabolism, additional nitrogen should be used. Grass clippings are high in nitrogen and will assist in composting if correctly mixed with other materials. Don't use clippings where herbicides have been applied lately. Kitchen waste, like meat products, cooking oils or fat and bones, should not be used as they appeal to rodents and other creatures. In addition, don't put pet or human waste in the compost pile. If you follow directions, you can make compost from fall leaves that is ready to use by following late spring. If you only tossed them into a pile, it will take two or three years to decompose. But Mother Nature will make certain the leaves turn into compost sooner or later. Jim's articles are from extensive research on each of his topics. You can learn more of organic materials by visiting:
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Tips For Choosing Your Bridal Shoes

By Yolanda Nash Ok, you are having problems choosing the right bridal shoes. First consider style, cost and comfort. These are the most important elements when choosing your bridal shoes. Remember just because the shoes cost a small fortune or have a designer name that does not mean that they are right for you. So below I have put together a few tips for choosing your bridal shoes. Choose the right size Choose a bridal shoe that is at least a half a size bigger than what you would normally choose. Remember to wear what you normally would when wearing your bridal shoes such as your panty hose or dress socks. Break your bridal shoes in. Just like any other shoe that you buy you will need to break your shoes in. So make sure you buy your bridal shoes at least a month before so you can start walking in them and stretching them out. The bigger the heel.. The bigger the heel is on your shoe the harder it is to walk and the more stress you put on your feet and back. Also your wedding pictures can also look quite awkward if you are towering above your groom because you are wearing a four inch heel. So if you must choose a heel keep it conservative. Designer no no Sure designer shoes can be elegant and extravagant but you will also pay a pretty penny for them too. So I suggest choosing lower priced shoes because you can still get the same look as designer shoes, you will pay a lot less for them and you will most likely only wear these shoes one time. So why pay a hefty price for a one time use item. Shop for your shoes after a hard days work When your feet are more relaxed you will be able to choose the right bridal shoes for you. Shopping for your bridal shoes when you first wake up your feet are bigger than what they would be when relaxed. Take a friend Take one of your close friends with you when shopping for your shoes. You can ask your friend for their honest opinion of the shoes. Take a camera Take pictures of the shoes. You can bring the pictures home and compare them with your wedding dress. Also you can ask others of their honest opinions of the bridal shoes. Just remember style, comfort and price then you will be able to choose the perfect bridal shoes for you. Yolanda is the owner of Yolandas wedding favors and wedding planner. She enjoys seeing all the different table decorations and wedding party favors that go along with the reception. At her online store she sells cheap wedding favors for the budget minded. Article Source: http://EzineArticles.com/?expert=Yolanda_Nash http://EzineArticles.com/?Tips-For-Choosing-Your-Bridal-Shoes&id=364975 cheap phentermine with no prescription
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Link Romantic Feelings To The Sight Of Your Face

By Marguerite Bonneville Anchoring is an NLP (neuro-linguistic programming) term used to describe the minds tendency to associate two unrelated events or experiences, especially when a strong emotion is present. For example, if your mother fed you chicken soup when you were ill as a child, you will always associate chicken soup to being loved and cared for. On the down side, if you once contracted food poisoning from eating tainted pickles, just the smell of pickles will be enough to bring on a feeling of nausea many years after the event. How does anchoring work in relationships? If you come home from work elated by a promotion and see your lovers face, you will link that feeling of elation to the sight of his or her face. By the same token, if you hate your job and constantly talk about those feelings over dinner with your spouse, you'll unconsciously begin to associate the bad feelings with him or her. In that case, you must make a conscious effort to share more good times with them so you will more readily associate positive feelings to the sight of their face. Sharing good times creates positive anchors or associations. It helps you to weather the less positive times that every couple experiences at some stage in their relationship. Breaking up is often the result of linking too many negative anchors to the sight of your partners face, with no knowledge of how to counteract them by deliberately creating positive ones. Heres a common example. A young doctor whose wife works to help him through medical school may decide to divorce her after he graduates. This is because he associates the sight of her face to the hard times they experienced during those years. Of course this is all unconscious all he knows is that he feels bad whenever he looks at her. He mistakenly takes this as a sign that the relationship isnt working. Now that you know how anchoring works, use it intentionally to improve your relationship. 1. Plan positive events together and make sure you dont let any negativity intrude on the event. Save arguments or disagreements for a later time. 2. During the height of an intensely positive moment you are sharing, (a) touch your loved one lightly on the knee or arm,
(b) squeeze the persons hand, or
(c) put your arms around him or her. The next time you repeat the same gesture with this person in some other context, it will reawaken some of those original emotions in them. In a similar way, if you touch someone in a specific way when they are feeling sad, for example, you squeeze their shoulder or put an arm around them at a funeral, touching them later in the same way will reawaken those feelings of sadness. So be careful about what sorts of emotions you are associating to your touch, words or face. How does this apply to gifts? A gift is by its nature an anchor. Every time the recipient looks at the gift, they will remember the occasion when they received it, especially if they experienced strong emotions at the time. So you can help guarantee that your gift will be a strong ongoing anchor if you make sure that you create a truly memorable experience such as an extremely romantic evening - when you present the gift. A woman will always remember following a trail of rose petals in her lovers apartment to find the necklace he purchased for her birthday. A man will always remember being presented with his own personal star by a lover dressed only in a star-patterned bra and g-string. Its also important to consider the opposite effect.
Never give a gift by way of apology. You dont want to create negative anchors by giving gifts after an argument. If you give your wife a diamond ring to apologize for the fact that she caught you cheating with your secretary, the ring will always remind her of your infidelity. If you give your husband a new watch to apologize for crashing his BMW, hell remember your transgression every time he checks the time. Even if those memories don't make it to conscious awareness, they're lurking just under the surface. It makes better sense to allow them to fade away, instead of attaching them to physical objects like gifts. Keep things simple. A genuine apology is all thats required after an argument. Save gifts for positive occasions. Marguerite Bonneville Marguerite Bonneville is a Master Practitioner of Neuro-Linguistic Programming (NLP) whose passion is publishing information online. She is a contributing writer at http://www.romantic-gift-ideas-online.com, a resource site dedicated to helping visitors find the perfect romantic gift. Article Source: http://EzineArticles.com/?expert=Marguerite_Bonneville http://EzineArticles.com/?Link-Romantic-Feelings-To-The-Sight-Of-Your-Face&id=14005 cheap phentermine no prior prescription
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How To Select An Event Planner and Make Your Event Fabulous!

By Gary Stephenson More than anything else, throwing a party becomes a tiring exercise for the host. Whether it is an official event or a personal party, the innumerable details are taxing on nerves. Hiring an event planner is the wisest thing to do if cost cutting is not an immediate concern for you. In fact, even on tiny budgets you might be able to afford an event planner owning to the deals an event planner can offer. For instance, on food. On your own, you might spend considerably more than what an event planner might be able to work out for you from his/her regular vendor! The success of your event largely depends on your choice of the event planner. Any event is a coming together of a lot of elements. You need to find a person who specializes in your requirement and will bring those specific elements together for you. When choosing an event planner, keep the following things in mind: 1. Safety in numbers: Contact a few event planners and ask them all for quotations and credentials. Not only is it good to have backups but the list will also give you a fair idea of costs and pricing. 2. Referrals: it is a good idea to get references and check on them personally. Speak to a few customers of the prospective planner and gauge their experience. 3. Certificates: Look for a certified planner. It helps to know that the planner has put in the effort to get himself/herself certified! A certificate will also mean a basic level of competence and a person who is has been trying to keep abreast of changes and challenges. 4. Similar successes: Look for someone who has considerable experience in organizing similar events. It would be foolhardy to entrust your make-break conference with a kids party planner! 5. Resumes: Ask for resumes and see the courses that the planner has been taking to keep up. Many courses equip planners with enough knowledge to deal with strategic value of meetings, incorporate themes in business meetings to better focus the event, and how to deal with business hierarchy and dictum. It is essential that the planner understand the environment you are asking him/her to work in, and should be able to adapt to variables in that environment. For instance, a panicky mother of the bride! 6. Dont take chances: Always ask for written proposals and make sure you understand what the proposal says and the terms of payment. Make payment in installments and try to work out the deal in such a way that the last payment is made after the conclusion of the event. Spend time with the planner to explain your requirements and ensure that the proposal covers base. In addition, check that the planner can cater to all your specs including food, beverages, seating, and accommodation if required. Think ahead and give detailed specs. Choice of the planner is almost as delicate as organizing the whole event yourself. Never forget to check the planners network of vendors. This could be the one thing that can backfire when you think you have everything under control! For more on convention event planning service companies and reviews, please visit our site today. Article Source: http://EzineArticles.com/?expert=Gary_Stephenson http://EzineArticles.com/?How-To-Select-An-Event-Planner-and-Make-Your-Event-Fabulous!&id=232250 buy phentermine pharmacy
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