By Tom Gifford If you want to lose belly fat fast, there are a few things that you need to know in order to do it safely and effectively. In this article, I am going to show you what realistic fat loss goals look like. This should help you to know what is possible and have a great idea where you should be each week when you are losing fat. Do you know what a reasonable goal is to lose belly fat fast? With the right actions, you can lose 1-3 lbs of belly fat per week. You may feel a little bit discouraged by this, so hang in there until the end of this article. You are going to learn how to lose belly fat fast and permanently. It is important to understand that there are 3,500 calories in 1 lb. If you cut back your daily calories by 500 per day, then over the course of a week that will add up to 1lb. Now, here is where belly fat loss gets tricky. Some people will see this number and think they can cut back their diet by several thousand calories per day by eating 1 small meal and being hungry the rest of the time. If you cut back your diet to the point where you are eating 500 calories per day, you will do yourself more harm than good when trying to lose belly fat fast. By taking this approach, you will lose a lot of weight quickly....but not a lot of fat. There is a big difference! If you lose weight, you are losing water, muscle mass, and maybe a little bit of fat. This will slow your metabolism down, and will make you gain more weight quicker! Remember that muscle is what burns calories. If you lose muscle mass by not eating enough of the right foods, your body will not be able to burn as many calories as before. If you want to lose belly fat fast, slowing your metabolism is not a good idea. Keep this in mind when trying to lose belly fat fast. It is very tempting to want to use a pill or some fad diet, but remember the patience and persistence is the key to success. You can lose belly fat fast, but if you do it too quickly it will be easy to gain it all back. If you are serious about wanting to reach your goals, go to Lose Belly Fat Fast for some killer information. Tom Gifford is a Certified Personal Trainer (CPT) through the American Council on Exercise and also holds a degree in Kinesiology (Exercise Science). Tom specializes in effective fat loss training for people who have tried all the fad diets and exercise gimmicks. Tom is the founder of http://www.TheFatLossZone.com, which is a free newsletter about how to safely and effectively lose fat permanently. Article Source: http://EzineArticles.com/?expert=Tom_Gifford http://EzineArticles.com/?Lose-Belly-Fat-Fast-Know-What-is-Realistic-For-You&id=433690 zolpidem rxlist
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